Adult Fitness “DANCE GLOW”

ADULT FITNESS

You can leave your pointe shoes at home and still experience all the benefits of an aerobic, ballet inspired workout that’ll keep you fit while honing your posture and poise!

By fusing classical technique with cardio and conditioning, we’ve curated the most unique, high-energy exercise program that won’t require any previous dance experience or formal training. One hour of toning, sculpting, lengthening and strengthening is sure to fly by, thanks to our invigorating Dance Glow method that targets the heart while engaging the soul!

“Step outside your comfort zone and then you’ll begin to Glow!”

With Dance Glow, you don’t have to be a ballerina to train like one! Everyone can reap the rewards of a super fun, aerobic ballet workout that’s been reinvented to include the intensity of HIIT, the proficiency of Weight Training, the control of Pilates and the wellness of Yoga.

Our foundation may be ballet-based, but this stimulating hybrid approach to fitness is unique from anything else. Traditional ballet exercises, with turned out legs, are specifically designed to build symmetrically lean bodies and beautiful aesthetics. Classical technique, juxtaposed with powerful, musically driven aerobic conditioning, provides the most uplifting experience that’ll leave you glowing from the inside out!

BEGINNING NOVEMBER 4, CLASSES ARE OFFERED ON –

Wednesdays & Fridays from 10:30-11:30am

$16.50 / class on a “PAY-AS-YOU-GO” plan.

Simply call the studio the night before to reserve a spot and process your card. Due to Covid-19 and social distancing, class sizes are limited to 12-14 participants (depending on the studio). ZOOM options may be available and more details will be posted shortly.

FOR MORE INFORMATION, CALL OR EMAIL ALLEGRO TODAY AND REMEMBER TO FOLLOW US ON INSTAGRAM – @danceglow_union

905-815-9239   …    info@allegrodance.ca